Services
Book a Coaching, Private Yoga & Meditation Class or Mentoring and Lifestyle Session
NUTRITIONAL MEDICINE CONSULTATION
Initial Consultation 1 hour
An initial Nutritional Medicine Consultation includes getting to you know and your health picture by reviewing your nutritional & health status. It includes reviewing recent pathology results, dietary & lifestyle assessment, treatment plan to help restore health and overcome concerns including diet & lifestyle recommendation, prescription for supplements & nutraceuticals and referrals for functional pathology testing if required.
Online Only - $150
Student / Pensioner - $95
Follow up Consultation 30 minutes
A follow up appointment includes evaluating and assessment of progress, review of pathologies, amendment to treatment plans, monitoring supplements and questions.
Online Only - $80
Student / Pensioner - $55
Extended follow up 45 mins
Similar to a follow up appointment with extra time for a detailed assessment.
In person or via skype - $100
Student / Pensioner - $75
EATING DISORDER, DISORDED EATING &
BODY IMAGE THERAPY
1.5 hours
Eating Disorders and related issues are complex for recovery it requires time, a safe place and someone who can guide you through. Having gone through my own experience and making a full recovery and freedom from food, weight, shape and exercise concerns, I draw from my own recovery and nutritional medicine background. Although, a relationship with food is one part of Eating Disorder Recovery, there are many elements required to overcome the battle in mind, body and soul.
Working closely 1:1 to meet the individual is very important to build trust and also understand that EATING DISORDERS ARE NOT ONE FIT and require longer sessions to do so. Sessions are tailored to the individual working on nutritional status, internal work beyond the physical, tools and behaviour change, finding self worth and stepping into your true nature and developing a life beyond the Eating Disorder.
Online - $195
Student / Pensioner - $150
MEAL SUPPORT
CURRENTLY UNAVAILABLE
PRIVATE YOGA & MEDITATION & REBALANCE
Learn to bring Yoga & Meditation into your life with private classes. Starting a daily practice in 2014, I have integrated Yoga into my life and have taught in Brisbane for 7 years. Sessions include developing your own practice that you are able to practice by yourself and also meditation and breathing techniques. Sessions can be taken in the Clinic or in New Farm Park for the nature aspect.
1 hour - $120
Student / Pensioner - $95
MENTORING & LIFESTYLE SESSIONS
Getting started in regard to business or creating your dream life can scary and overwhelming especially trying to navigate the fast changing digital world. I’ve had my own personal journey through my 20s and seen many of my dreams unfold and opportunities to go with them. This was about getting clear on what I wanted and where I want to be and bringing them to life. This has been in regard to publications, media opportunities and now running my own business. I offer mentoring to help you bring your dreams to life as nothing bring more happiness as to watch other live their dreams too and I’m here to fan girl you all the way. Sessions involve mapping out what you want in life, identifying your strengths and how to utilise them, manifesting and goal setting and GOING FOR IT!
1 hr in person or via Skype - $150
About Clinical Nutrition
Using an evidence-based approach, nutritional medicine is a natural & holistic approach to your overall health. Taking an in depth case history and considering factors and a detailed diet & lifestyle analysis, I am able to get an overview of the whole health picture and devise a treatment plan and strategy to help reach optimal health. This may include dietary changes, lifestyle amendments and nutritional medicine through supplementation.
Lexi specialises in:
Eating Disorders & Disordered Eating (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Orthorexia & Eating Disorder Not Otherwise Specified)
Mental Health: Including Anxiety, Depression, Stress, Postnatal Depletion and Obsessive Compulsive Disorder (OCD).
Sports Nutrition & Performance
Addiction: Drug & Alcohol Repair
Gut Health
Hormone Health
Pre-Natal, Pregnancy & Postpartum
Vegetarian & Vegan Nutrition
